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You might think that during a global economic downturn, health spas would suffer from loss of custom. You might be under the impression that because everyone is watching what they spend very closely, there would be no room for loose spending on sheer luxuries. You might be surprised to learn then that the International Spa Assosication (ISPA) has suggested recently that health spa are recession proof. A seventeen percent increase in spa visitor numbers in 2008 (compared to 2007) backed this claim up quite considerably. So what is it that makes this possible?

Officials from the ISPA have said that spas will always be able to cater for the current demands of the consumers and adapt their game to match the market. What is meant by this is that a spa will offer people indulgent and pampering treatments when everything is going well and they have lots of money. They offer luxury manicures and pampering body wraps, using the idea of ‘why not? You’ve earned it’. Of course in times of doom and gloom this same approach would not work. You will not get people to spend money on things they consider ‘treats’ when their finances are uncertain. So spas then need to use another angle.

If people are going though a period of uncertainly or worry then a health spa can claim to offer the solution. A massage or invigorating body treatment is usually the first thing they market, aimed at revitalising the body and repairing the muscles that have endured so much suffering recently. Instead of pampering facials, you can now get a uplifting exfoliating scrub to get rid of all that old bad skin and emerge a brand new butterfly with a fresh outlook on life and a positive attitude towards any problems you may be facing

Is sea air actually that go for you, everyone seems to have the concept that sea air is great fresh air, but how good is it? Let’s start with the good points to going on a beach holiday, and why it is good for your health, then we can make a decision later…

What’s better than going to the beach and having a good swim? Swimming is supposed to be the best exercise form for you; it gets every muscle working together, and your heart will get pumping blood at a constant rate. Your heart will work harder when you are swimming, this is great because you get a good bit of exercise, and because your having fun you don’t even realise. Coupled with swimming in the sea is the sea water itself, sea water is very good for your skin. The high salt levels help to clear up acne and permanent scars.

The sun is also good for your skin (in small doses). The sunlight provides our skin with Vitamin D which helps to defend against skin cancer and multiple sclerosis.

If anything the one thing we can all agree on (as long as you have a good holiday) is that holidays are best for reducing stress levels. High stress levels can cause many different problems, heart disease and skin problems are the most common. Making sure that you dont get too stressed, will help reduce chances of medical problems. Being able to go on luxury holidays by the beach will relieve stress will help you to clear your head as well.

Now for the bad points, let’s say you were looking at Caribbean holidays for example. Everywhere you look there are beaches all around. Avoiding the sun will be a bit tricky. In high amounts the sun wont be very good for you, some of us will know what it can do. We have all been there, stayed in the sun too long and noticed we are shedding skin or glowing lobster red, the skin is just getting cooked.

In recent studies it has been shown that the sea air isn’t actually that brilliant for you. Although the air is cleaner than that, say in a city, it contains some interesting substances. Dont worry its not that serious, its just interesting to find out. Over and around the sea is a substance called DMS (dimethyl sulphide), it’s released by animals and plants in the sea and irritates the eyes and mucous membranes (nose), and it is also that smell you detect when you are near the sea. Nitryl chloride is a second substance that was found by the beach and in the sea, it is a respiratory inhibitor, which means we find it hard to breathe but it is reduced in amount by the sun.

So are beach holidays good for you? Relieving stress will help you with all kinds of things and beach holidays will help you to do this. Nobody is going to stop going to the beach or going on holiday, the bad points aren’t bad enough yet. So if you planning weddings abroad then go for it, swim in the sea and enjoy the sun.